Comparing Nutrients in 300 calories Frozen CarrotsVS Barley flour
Weight per 300 calories
Frozen Carrots
833g
Barley flour
87g
Barley flour or meal has 9.6 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Barley flour?
Frozen Carrots VS Barley Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Barley flour?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Barley flour:
300 calories of Frozen Carrots have more Vitamin A, 3.1 times more Vitamin B2, 12.4 times more Vitamin B5, 2.3 times more Vitamin B6, 12 times more Vitamin B9, more Vitamin C, 9.6 times more Vitamin E and 76.7 times more Vitamin K than Barley flour.
While 300 kcal of Barley flour or meal contain 1.4 times more Vitamin B3 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Barley flour provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Barley flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Barley flour or meal have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Barley flour:
300 calories of Frozen Carrots have 10.8 times more Calcium, 2.1 times more Copper, 1.6 times more Iron, 1.6 times more Manganese, 7.3 times more Potassium, 162.9 times more Sodium, 1.6 times more Zinc and 71.3 times more Water than Barley flour.
While 300 kcal of Barley flour or meal contain 5.6 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Barley flour contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Barley flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 2.1 times more Omega 3, 3.4 times more Omega 6, 57 times more Sugars and 3.1 times more Fiber than Barley flour.
While 300 kcal of Barley flour or meal contain 1.4 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Barley flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Barley flour provide inadequate amounts of Omega 3 and Omega 6