Comparing Nutrients in 1 pound Frozen Carrots VS Barley flour

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Barley flour	12%	4%	84%

Macro Nutrients

	Frozen Carrots	Barley flour	Recommended Dietary Allowance
Energy	5.63% 163kcal	54% 1565kcal	2900kcal per day for Men 19-50 years
Fat	2.15% 2.1g	7.5% 7.26g	97g per day for Men 19-50 years
Saturated Fat	0.67% 0.21g	4.75% 1.5g	32g per day for Men 19-50 years
Omega 3	4.8% 0.077g	22% 0.35g	1.6g per day for Men 19-50 years
Omega 6	6.6% 1.12g	18.5% 3.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27.6% 36g	260% 338g	130g per day for Men 19-50 years
Sugars	29.8% 21.6g	5% 3.63g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.94% 1.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.8g	NA	g per day for Men 19-50 years
Sucrose	% 18.4g	NA	g per day for Men 19-50 years
Fiber	39.4% 15g	121% 46g	38g per day for Men 19-50 years
Protein	6.3% 3.54g	85% 47.6g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Barley flour	Recommended Dietary Allowance
Vitamin A	358% 3221μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.6% 0.2mg	140% 1.68mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	39.8% 0.52mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	178% 28.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.85mg	13% 0.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	138% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	130% 39μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.6% 11.3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.2% 2.6mg	17.2% 2.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	66.5% 80μg	8.3% 9.98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Barley flour	Recommended Dietary Allowance
Calcium	16.3% 163mg	14.5% 145mg	1000mg per day for Men 19-50 years
Copper	37.3% 0.34mg	173% 1.56mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	152% 12mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	104% 435mg	420mg per day for Men 19-50 years
Manganese	33.7% 0.78mg	204% 4.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	579% 260μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.4% 150mg	192% 1343mg	700mg per day for Men 19-50 years
Potassium	31.4% 1066mg	41.2% 1402mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	311% 171μg	55μg per day for Men 19-50 years
Sodium	20.6% 308mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	13.6% 1.5mg	82.5% 9.07mg	11mg per day for Men 19-50 years
Water	11% 408g	1.5% 55g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Barley flour per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Barley flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Carrots vs Barley flour:

• 1 pound of Frozen Carrots has more Vitamin A, 1.3 times more Vitamin B5, 1.3 times more Vitamin B9, more Vitamin C and 8 times more Vitamin K than Barley flour.
• While 1 lb of Barley flour or meal contains 8.4 times more Vitamin B1, 3.1 times more Vitamin B2, 13.5 times more Vitamin B3 and 4.2 times more Vitamin B6 than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Barley flour provide similar amounts of Vitamin E per one pound.
• 1 pound of Barley flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Frozen Carrots, Unprepared as well as Barley flour or meal have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Frozen Carrots vs Barley flour:

• 1 pound of Frozen Carrots has 17 times more Sodium and 7.4 times more Water than Barley flour.
• While 1 lb of Barley flour or meal contains 4.6 times more Copper, 6.1 times more Iron, 8 times more Magnesium, 6 times more Manganese, 9 times more Phosphorus, 1.3 times more Potassium, 53.9 times more Selenium and 6.1 times more Zinc than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Barley flour contain similar levels of Calcium per one pound.
• 1 pound of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Carrots has 6 times more Sugars than Barley flour.
• While 1 lb of Barley flour or meal contains 9.6 times more Energy, 4.5 times more Omega 3, 2.8 times more Omega 6, 9.4 times more Carbohydrate, 3.1 times more Fiber and 13.5 times more Protein than Frozen Carrots, Unprepared.
• 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein