Nutrient Comparison: Canned Carrots with Salt VS Sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Sugar:
- 14 ounces of Canned Carrots with Salt have more Vitamin A, 1.6 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugar.
- 14 ounces of Sugar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Sugars, white granulated have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Sugar:
- 14 ounces of Canned Carrots with Salt have 25 times more Calcium, 14.9 times more Copper, 12.8 times more Iron, 112.5 times more Manganese, more Phosphorus, 89.5 times more Potassium, 242 times more Sodium, 26 times more Zinc and 4647.5 times more Water than Sugar.
- 14 ounces of Sugar lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Sugars, white granulated lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have more Fiber than Sugar.
- While 14 oz of Sugars, white granulated contain 15.5 times more Energy, 18 times more Carbohydrate and 40.2 times more Sugars than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- 14 ounces of Sugar provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Sugars, white granulated provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.