Nutrient Comparison: Canned Carrots with Salt VS Syrups, table blends, pancake, with 2% maple per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Syrups, table blends, pancake, with 2% maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Syrups, table blends, pancake, with 2% maple:
- 14 ounces of Canned Carrots with Salt have more Vitamin A, 1.8 times more Vitamin B2, 184 times more Vitamin B3, 16.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, table blends, pancake, with 2% maple.
- 14 ounces of Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Syrups, table blends, pancake, with 2% maple:
- 14 ounces of Canned Carrots with Salt have 5 times more Calcium, 2.3 times more Copper, 9.1 times more Iron, 2.4 times more Manganese, 2.4 times more Phosphorus, 29.8 times more Potassium, 4 times more Sodium and 3.1 times more Water than Syrups, table blends, pancake, with 2% maple.
- Both Canned Carrots with Salt and Syrups, table blends, pancake, with 2% maple contain similar levels of Zinc per 14 ounces.
- 14 ounces of Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Calcium, Iron, Phosphorus and Potassium
- Both Drained Canned Carrots with Salt as well as Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have more Fiber than Syrups, table blends, pancake, with 2% maple.
- While 14 oz of Syrups, table blends, pancake, with 2% maple contain 10.6 times more Energy, 12.6 times more Carbohydrate and 16.9 times more Sugars than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- 14 ounces of Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.