Nutrient Comparison: Canned Carrots with Salt VS Syrups, table blends, pancake, with 2% maple per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Syrups, table blends, pancake, with 2% maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Syrups, table blends, pancake, with 2% maple:
- 100 grams of Canned Carrots with Salt have more Vitamin A, 1.8 times more Vitamin B2, 184 times more Vitamin B3, 16.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, table blends, pancake, with 2% maple.
- 100 grams of Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Syrups, table blends, pancake, with 2% maple:
- 100 grams of Canned Carrots with Salt have 5 times more Calcium, 2.3 times more Copper, 9.1 times more Iron, 2.4 times more Manganese, 2.4 times more Phosphorus, 29.8 times more Potassium, 4 times more Sodium and 3.1 times more Water than Syrups, table blends, pancake, with 2% maple.
- Both Canned Carrots with Salt and Syrups, table blends, pancake, with 2% maple contain similar levels of Zinc per 100 grams.
- 100 grams of Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Calcium, Iron, Phosphorus and Potassium
- Both Drained Canned Carrots with Salt as well as Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Magnesium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Salt have more Fiber than Syrups, table blends, pancake, with 2% maple.
- While 100 g of Syrups, table blends, pancake, with 2% maple contain 10.6 times more Energy, 12.6 times more Carbohydrate and 16.9 times more Sugars than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy
- 100 grams of Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.