Nutrient Comparison: Canned Carrots with Salt VS Taco shells, baked per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Taco shells, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Taco shells, baked:
- 14 ounces of Canned Carrots with Salt have 558 times more Vitamin A and more Vitamin C than Taco shells, baked.
- While 14 oz of Taco shells, baked contain 12 times more Vitamin B1, 2.7 times more Vitamin B2, 3.4 times more Vitamin B3, 1.8 times more Vitamin B6 and 7.7 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Taco shells, baked provide similar amounts of Vitamin E and Vitamin K per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Taco shells, baked have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Taco shells, baked have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Taco shells, baked:
- 14 ounces of Canned Carrots with Salt have 14.5 times more Water than Taco shells, baked.
- While 14 oz of Taco shells, baked contain 4 times more Calcium, 2.6 times more Iron, 10.4 times more Magnesium, 9.7 times more Phosphorus, 1.3 times more Potassium, 12 times more Selenium, 1.3 times more Sodium and 6.2 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Taco shells, baked contain similar levels of Copper and Manganese per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 1.7 times more Sugars than Taco shells, baked.
- While 14 oz of Taco shells, baked contain 19 times more Energy, 114.7 times more Fat, 197.4 times more Saturated Fat, 25.8 times more Omega 3, 65.6 times more Omega 6, 11.5 times more Carbohydrate, 4.5 times more Fiber and 10 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein