Nutrient Comparison: Canned Carrots with Salt VS Raw Firm Tofu Prepared with Calcium Sulfate per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Raw Firm Tofu Prepared with Calcium Sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Raw Firm Tofu Prepared with Calcium Sulfate:
- 14 ounces of Canned Carrots with Salt have 1.4 times more Vitamin B3, 1.2 times more Vitamin B6 and 13.5 times more Vitamin C than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 14 oz of Raw Firm Tofu Prepared with Calcium Sulfate contain 8.8 times more Vitamin B1, 3.4 times more Vitamin B2 and 3.2 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Raw Firm Tofu Prepared with Calcium Sulfate provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin C
- Both Drained Canned Carrots with Salt as well as Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Raw Firm Tofu Prepared with Calcium Sulfate:
- 14 ounces of Canned Carrots with Salt have 17.3 times more Sodium and 1.3 times more Water than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 14 oz of Raw Firm Tofu Prepared with Calcium Sulfate contain 27.3 times more Calcium, 3.6 times more Copper, 4.2 times more Iron, 7.3 times more Magnesium, 2.6 times more Manganese, 7.9 times more Phosphorus, 1.3 times more Potassium, 43.5 times more Selenium and 6 times more Zinc than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 2 times more Carbohydrate than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 14 oz of Raw Firm Tofu Prepared with Calcium Sulfate contain 5.8 times more Energy, 45.9 times more Fat, 35 times more Saturated Fat, 52.9 times more Omega 3, 54.9 times more Omega 6, 1.5 times more Fiber and 27 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein