Nutrient Comparison: Canned Carrots with Salt VS Toppings, pineapple per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Toppings, pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Toppings, pineapple:
- 14 ounces of Canned Carrots with Salt have 558 times more Vitamin A, 1.7 times more Vitamin B2, 5.5 times more Vitamin B3, 11.3 times more Vitamin B5, 4 times more Vitamin B6, 4.5 times more Vitamin B9, 74 times more Vitamin E and 49 times more Vitamin K than Toppings, pineapple.
- While 14 oz of Toppings, pineapple contain 2.1 times more Vitamin B1 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Toppings, pineapple provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Toppings, pineapple have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Toppings, pineapple have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Toppings, pineapple:
- 14 ounces of Canned Carrots with Salt have 4.2 times more Calcium, 2 times more Copper, 5.3 times more Iron, 6.4 times more Manganese, 8 times more Phosphorus, 4.2 times more Potassium, 5.8 times more Sodium, 5.2 times more Zinc and 2.8 times more Water than Toppings, pineapple.
- 14 ounces of Toppings, pineapple lack sufficient amounts of Calcium, Iron, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Toppings, pineapple lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 3.8 times more Fiber than Toppings, pineapple.
- While 14 oz of Toppings, pineapple contain 10.1 times more Energy, 12 times more Carbohydrate and 8.5 times more Sugars than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- 14 ounces of Toppings, pineapple provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Toppings, pineapple provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.