Nutrient Comparison: Canned Carrots with Salt VS Toppings, pineapple per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Toppings, pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Toppings, pineapple:
- 5 ounces of Canned Carrots with Salt have 558 times more Vitamin A, 1.7 times more Vitamin B2, 5.5 times more Vitamin B3, 11.3 times more Vitamin B5, 4 times more Vitamin B6, 4.5 times more Vitamin B9, 74 times more Vitamin E and 49 times more Vitamin K than Toppings, pineapple.
- While 5 oz of Toppings, pineapple contain 2.1 times more Vitamin B1 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Toppings, pineapple provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Toppings, pineapple have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Toppings, pineapple have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Toppings, pineapple:
- 5 ounces of Canned Carrots with Salt have 4.2 times more Calcium, 2 times more Copper, 5.3 times more Iron, 6.4 times more Manganese, 8 times more Phosphorus, 4.2 times more Potassium, 5.8 times more Sodium, 5.2 times more Zinc and 2.8 times more Water than Toppings, pineapple.
- 5 ounces of Toppings, pineapple lack sufficient amounts of Calcium, Iron, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Toppings, pineapple lack sufficient amounts of Magnesium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 3.8 times more Fiber than Toppings, pineapple.
- While 5 oz of Toppings, pineapple contain 10.1 times more Energy, 12 times more Carbohydrate and 8.5 times more Sugars than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- 5 ounces of Toppings, pineapple provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Toppings, pineapple provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.