Nutrient Comparison: Canned Carrots with Salt VS Enriched Self-rising All-purpose White Wheat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Enriched Self-rising All-purpose White Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Enriched Self-rising All-purpose White Wheat Flour:
- 14 ounces of Canned Carrots with Salt have more Vitamin A, 2.2 times more Vitamin B6, more Vitamin C, 14.8 times more Vitamin E and 32.7 times more Vitamin K than Enriched Self-rising All-purpose White Wheat Flour.
- While 14 oz of Enriched Self-rising All-purpose White Wheat Flour contain 37.4 times more Vitamin B1, 13.8 times more Vitamin B2, 10.6 times more Vitamin B3, 3.2 times more Vitamin B5 and 21.8 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Enriched Self-rising All-purpose White Wheat Flour:
- 14 ounces of Canned Carrots with Salt have 1.4 times more Potassium and 8.8 times more Water than Enriched Self-rising All-purpose White Wheat Flour.
- While 14 oz of Enriched Self-rising All-purpose White Wheat Flour contain 13.5 times more Calcium, 7.3 times more Iron, 2.4 times more Magnesium, 2.2 times more Manganese, 24.8 times more Phosphorus, 86 times more Selenium, 4.9 times more Sodium and 2.4 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Enriched Self-rising All-purpose White Wheat Flour contain similar levels of Copper per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 11.3 times more Sugars than Enriched Self-rising All-purpose White Wheat Flour.
- While 14 oz of Enriched Self-rising All-purpose White Wheat Flour contain 14.2 times more Energy, 4.9 times more Omega 6, 13.4 times more Carbohydrate, 1.8 times more Fiber and 15.5 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Drained Canned Carrots with Salt as well as Enriched Self-rising All-purpose White Wheat Flour provide inadequate amounts of Omega 3 in 14 ounces.