Nutrient Comparison: Canned Carrots with Salt VS Soft Red Winter Wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Soft Red Winter Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Soft Red Winter Wheat:
- 14 ounces of Canned Carrots with Salt have more Vitamin A and more Vitamin C than Soft Red Winter Wheat.
- While 14 oz of Soft Red Winter Wheat contain 21.9 times more Vitamin B1, 3.2 times more Vitamin B2, 8.7 times more Vitamin B3, 6.3 times more Vitamin B5, 2.4 times more Vitamin B6, 4.6 times more Vitamin B9 and 1.4 times more Vitamin E than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Soft Red Winter Wheat have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Soft Red Winter Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Soft Red Winter Wheat:
- 14 ounces of Canned Carrots with Salt have 121 times more Sodium and 7.6 times more Water than Soft Red Winter Wheat.
- While 14 oz of Soft Red Winter Wheat contain 4.3 times more Copper, 5 times more Iron, 15.8 times more Magnesium, 9.8 times more Manganese, 20.5 times more Phosphorus, 2.2 times more Potassium and 10.1 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Soft Red Winter Wheat contain similar levels of Calcium per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 6 times more Sugars than Soft Red Winter Wheat.
- While 14 oz of Soft Red Winter Wheat contain 13.2 times more Energy, 7.9 times more Omega 6, 13.4 times more Carbohydrate, 8.3 times more Fiber and 16.2 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Drained Canned Carrots with Salt as well as Soft Red Winter Wheat provide inadequate amounts of Omega 3 in 14 ounces.