Comparing Nutrients in 300 calories Canned Carrots with SaltVS Soft Red Winter Wheat
Weight per 300 calories
Canned Carrots with Salt
1200g
Soft Red Winter Wheat
91g
Soft Red Winter Wheat has 13.2 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Soft Red Winter Wheat?
Canned Carrots With Salt VS Soft Red Winter Wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Soft Red Winter Wheat?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Soft Red Winter Wheat:
300 calories of Canned Carrots with Salt have more Vitamin A, 4.1 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5, 5.5 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C and 9.7 times more Vitamin E than Soft Red Winter Wheat.
While 300 kcal of Soft Red Winter Wheat contain 1.7 times more Vitamin B1 than Drained Canned Carrots with Salt.
300 calories of Soft Red Winter Wheat have insufficient amounts of Vitamin A and Vitamin C
Both Drained Canned Carrots with Salt as well as Soft Red Winter Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Soft Red Winter Wheat:
300 calories of Canned Carrots with Salt have 12.3 times more Calcium, 3.1 times more Copper, 2.6 times more Iron, 1.4 times more Manganese, 6 times more Potassium, 1602 times more Sodium, 1.3 times more Zinc and 101.1 times more Water than Soft Red Winter Wheat.
While 300 kcal of Soft Red Winter Wheat contain 1.6 times more Phosphorus than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Soft Red Winter Wheat contain similar levels of Magnesium per 300 calories.
300 calories of Soft Red Winter Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 5.2 times more Omega 3, 80.1 times more Sugars and 1.6 times more Fiber than Soft Red Winter Wheat.
Both Canned Carrots with Salt and Soft Red Winter Wheat offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Soft Red Winter Wheat provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Soft Red Winter Wheat provide inadequate amounts of Omega 6 in 300 calories.