Comparing Nutrients in 300 calories Canned Carrots with SaltVS Hard white Wheat
Weight per 300 calories
Canned Carrots with Salt
1200g
Hard white Wheat
87.7g
Hard white Wheat has 13.7 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Hard white Wheat?
Canned Carrots With Salt VS Hard White Wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Hard white Wheat?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Hard white Wheat:
300 calories of Canned Carrots with Salt have more Vitamin A, 3.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B5, 4.2 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C, 10 times more Vitamin E and 70.6 times more Vitamin K than Hard white Wheat.
While 300 kcal of Hard white Wheat contain 1.6 times more Vitamin B1 than Drained Canned Carrots with Salt.
300 calories of Hard white Wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Hard white Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Hard white Wheat:
300 calories of Canned Carrots with Salt have 10.7 times more Calcium, 3.9 times more Copper, 1.9 times more Iron, 1.6 times more Manganese, 5.7 times more Potassium, 1655.3 times more Sodium and 132.9 times more Water than Hard white Wheat.
Both Canned Carrots with Salt and Hard white Wheat contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Hard white Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 4.3 times more Omega 3, 82.7 times more Sugars and 1.7 times more Fiber than Hard white Wheat.
While 300 kcal of Hard white Wheat contain 1.3 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Hard white Wheat offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Hard white Wheat provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Hard white Wheat provide inadequate amounts of Omega 6 in 300 calories.