Nutrient Comparison: Canned Carrots with Salt VS Hard white Wheat per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Hard white Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Hard white Wheat:
- 100 grams of Canned Carrots with Salt have more Vitamin A, more Vitamin C and 5.2 times more Vitamin K than Hard white Wheat.
- While 100 g of Hard white Wheat contain 21.5 times more Vitamin B1, 3.6 times more Vitamin B2, 7.9 times more Vitamin B3, 7.1 times more Vitamin B5, 3.3 times more Vitamin B6, 4.2 times more Vitamin B9 and 1.4 times more Vitamin E than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 100 grams of Hard white Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Drained Canned Carrots with Salt as well as Hard white Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Hard white Wheat:
- 100 grams of Canned Carrots with Salt have 121 times more Sodium and 9.7 times more Water than Hard white Wheat.
- While 100 g of Hard white Wheat contain 1.3 times more Calcium, 3.5 times more Copper, 7.1 times more Iron, 11.6 times more Magnesium, 8.5 times more Manganese, 14.8 times more Phosphorus, 2.4 times more Potassium and 12.8 times more Zinc than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Salt have 6 times more Sugars than Hard white Wheat.
- While 100 g of Hard white Wheat contain 13.7 times more Energy, 3.2 times more Omega 3, 9.1 times more Omega 6, 13.7 times more Carbohydrate, 8.1 times more Fiber and 17.7 times more Protein than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein