Nutrient Comparison: Hard white Wheat VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Hard white Wheat versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Hard white Wheat vs Frozen Carrots:
- 100 grams of Hard white Wheat have 8.8 times more Vitamin B1, 2.9 times more Vitamin B2, 9.4 times more Vitamin B3, 5.1 times more Vitamin B5, 3.9 times more Vitamin B6, 3.8 times more Vitamin B9 and 1.8 times more Vitamin E than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin C and 9.3 times more Vitamin K than Hard white Wheat.
- 100 grams of Hard white Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Hard white Wheat as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Hard white Wheat vs Frozen Carrots:
- 100 grams of Hard white Wheat have 4.9 times more Copper, 10.4 times more Iron, 7.8 times more Magnesium, 22.3 times more Manganese, 10.8 times more Phosphorus, 1.8 times more Potassium and 10.1 times more Zinc than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 34 times more Sodium and 9.4 times more Water than Hard white Wheat.
- Both Hard white Wheat and Frozen Carrots contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Hard white Wheat have 9.5 times more Energy, 2.1 times more Omega 3, 2.9 times more Omega 6, 9.6 times more Carbohydrate, 3.7 times more Fiber and 14.5 times more Protein than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 11.6 times more Sugars than Hard white Wheat.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein