Comparing Nutrients in 500 calories Hard white WheatVS Frozen Carrots
Weight per 500 calories
Hard white Wheat
146g
Frozen Carrots
1389g
Hard white Wheat has 9.5 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Hard white Wheat or Frozen Carrots?
Hard White Wheat VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hard white Wheat or Frozen Carrots?
Lets compare vitamin content per 500 calories of Hard white Wheat vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 3.3 times more Vitamin B2, 1.9 times more Vitamin B5, 2.5 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C, 5.4 times more Vitamin E and 88 times more Vitamin K than Hard white Wheat.
Both Hard white Wheat and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Hard white Wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Hard white Wheat as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Hard white Wheat vs Frozen Carrots:
500 calories of Hard white Wheat have 2.4 times more Manganese than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 10.7 times more Calcium, 1.9 times more Copper, 5.2 times more Potassium, 323 times more Sodium and 89.4 times more Water than Hard white Wheat.
Both Hard white Wheat and Frozen Carrots contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of Hard white Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Hard white Wheat have 1.5 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 4.6 times more Omega 3, 3.3 times more Omega 6, 110.3 times more Sugars and 2.6 times more Fiber than Hard white Wheat.
Both Hard white Wheat and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Hard white Wheat provide inadequate amounts of Omega 3 and Omega 6