Nutrient Comparison: Hard white Wheat VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Hard white Wheat versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Hard white Wheat vs Frozen Carrots:
- 1 pound of Hard white Wheat has 8.8 times more Vitamin B1, 2.9 times more Vitamin B2, 9.4 times more Vitamin B3, 5.1 times more Vitamin B5, 3.9 times more Vitamin B6, 3.8 times more Vitamin B9 and 1.8 times more Vitamin E than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains more Vitamin A, more Vitamin C and 9.3 times more Vitamin K than Hard white Wheat.
- 1 pound of Hard white Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Hard white Wheat as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Hard white Wheat vs Frozen Carrots:
- 1 pound of Hard white Wheat has 4.9 times more Copper, 10.4 times more Iron, 7.8 times more Magnesium, 22.3 times more Manganese, 10.8 times more Phosphorus, 1.8 times more Potassium and 10.1 times more Zinc than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 34 times more Sodium and 9.4 times more Water than Hard white Wheat.
- Both Hard white Wheat and Frozen Carrots contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Hard white Wheat has 9.5 times more Energy, 2.1 times more Omega 3, 2.9 times more Omega 6, 9.6 times more Carbohydrate, 3.7 times more Fiber and 14.5 times more Protein than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 11.6 times more Sugars than Hard white Wheat.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein