Nutrient Comparison: Hard white Wheat VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Hard white Wheat versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Hard white Wheat vs Cooked Frozen Carrots:
- 1 pound of Hard white Wheat has 12.9 times more Vitamin B1, 2.9 times more Vitamin B2, 10.5 times more Vitamin B3, 5.5 times more Vitamin B5, 4.4 times more Vitamin B6 and 3.5 times more Vitamin B9 than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains more Vitamin A, more Vitamin C and 7.2 times more Vitamin K than Hard white Wheat.
- Both Hard white Wheat and Cooked Frozen Carrots provide similar amounts of Vitamin E per one pound.
- 1 pound of Hard white Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Hard white Wheat as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Hard white Wheat vs Cooked Frozen Carrots:
- 1 pound of Hard white Wheat has 4.4 times more Copper, 8.6 times more Iron, 8.5 times more Magnesium, 22.9 times more Manganese, 11.5 times more Phosphorus, 2.3 times more Potassium and 9.5 times more Zinc than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 29.5 times more Sodium and 9.4 times more Water than Hard white Wheat.
- Both Hard white Wheat and Cooked Frozen Carrots contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Hard white Wheat has 9.2 times more Energy, 2.5 times more Omega 6, 9.8 times more Carbohydrate, 3.7 times more Fiber and 19.5 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 1.3 times more Omega 3 and 10 times more Sugars than Hard white Wheat.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein