Nutrient Comparison: Hard white Wheat VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Hard white Wheat versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hard white Wheat vs Cooked Frozen Carrots:
- 14 ounces of Hard white Wheat have 12.9 times more Vitamin B1, 2.9 times more Vitamin B2, 10.5 times more Vitamin B3, 5.5 times more Vitamin B5, 4.4 times more Vitamin B6 and 3.5 times more Vitamin B9 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin C and 7.2 times more Vitamin K than Hard white Wheat.
- Both Hard white Wheat and Cooked Frozen Carrots provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Hard white Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Hard white Wheat as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hard white Wheat vs Cooked Frozen Carrots:
- 14 ounces of Hard white Wheat have 4.4 times more Copper, 8.6 times more Iron, 8.5 times more Magnesium, 22.9 times more Manganese, 11.5 times more Phosphorus, 2.3 times more Potassium and 9.5 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 29.5 times more Sodium and 9.4 times more Water than Hard white Wheat.
- Both Hard white Wheat and Cooked Frozen Carrots contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hard white Wheat have 9.2 times more Energy, 2.5 times more Omega 6, 9.8 times more Carbohydrate, 3.7 times more Fiber and 19.5 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.3 times more Omega 3 and 10 times more Sugars than Hard white Wheat.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein