Comparing Nutrients in 500 calories Frozen CarrotsVS Soft White Wheat
Weight per 500 calories
Frozen Carrots
1389g
Soft White Wheat
147g
Soft White Wheat has 9.4 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Soft White Wheat?
Frozen Carrots VS Soft White Wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Soft White Wheat?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Soft White Wheat:
500 calories of Frozen Carrots have more Vitamin A, 3.3 times more Vitamin B2, 2.1 times more Vitamin B5, 2.4 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, 5.3 times more Vitamin E and 87.5 times more Vitamin K than Soft White Wheat.
Both Frozen Carrots and Soft White Wheat provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Soft White Wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Soft White Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Soft White Wheat:
500 calories of Frozen Carrots have 10 times more Calcium, 1.6 times more Copper, 1.3 times more Magnesium, 5.1 times more Potassium, 321.1 times more Sodium and 81.6 times more Water than Soft White Wheat.
While 500 kcal of Soft White Wheat contain 1.3 times more Iron, 2.1 times more Manganese and 1.3 times more Phosphorus than Frozen Carrots, Unprepared.
Both Frozen Carrots and Soft White Wheat contain similar levels of Zinc per 500 calories.
500 calories of Soft White Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 4.5 times more Omega 3, 2.9 times more Omega 6, 109.6 times more Sugars and 2.5 times more Fiber than Soft White Wheat.
While 500 kcal of Soft White Wheat contain 1.5 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Soft White Wheat offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Soft White Wheat provide inadequate amounts of Omega 3 and Omega 6