Comparing Nutrients in 500 calories Soft White WheatVS Cooked Frozen Carrots
Weight per 500 calories
Soft White Wheat
147g
Cooked Frozen Carrots
1351g
Soft White Wheat has 9.2 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Soft White Wheat or Cooked Frozen Carrots?
Soft White Wheat VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soft White Wheat or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Soft White Wheat vs Cooked Frozen Carrots:
500 calories of Soft White Wheat have 1.5 times more Vitamin B1 and 1.2 times more Vitamin B3 than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 3.2 times more Vitamin B2, 1.9 times more Vitamin B5, 2 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C, 9.2 times more Vitamin E and 65.8 times more Vitamin K than Soft White Wheat.
500 calories of Soft White Wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Soft White Wheat as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Soft White Wheat vs Cooked Frozen Carrots:
500 calories of Soft White Wheat have 2.2 times more Manganese and 1.4 times more Phosphorus than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 9.5 times more Calcium, 1.8 times more Copper, 4.1 times more Potassium, 271.1 times more Sodium and 79.7 times more Water than Soft White Wheat.
Both Soft White Wheat and Cooked Frozen Carrots contain similar levels of Iron, Magnesium and Zinc per 500 calories.
500 calories of Soft White Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Soft White Wheat have 2 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 11.2 times more Omega 3, 3.3 times more Omega 6, 91.4 times more Sugars and 2.4 times more Fiber than Soft White Wheat.
Both Soft White Wheat and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Soft White Wheat provide inadequate amounts of Omega 3 and Omega 6