Nutrient Comparison: Soft White Wheat VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Soft White Wheat versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soft White Wheat vs Cooked Frozen Carrots:
- 100 grams of Soft White Wheat have 13.7 times more Vitamin B1, 2.9 times more Vitamin B2, 11.5 times more Vitamin B3, 4.9 times more Vitamin B5, 4.5 times more Vitamin B6 and 3.7 times more Vitamin B9 than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin C and 7.2 times more Vitamin K than Soft White Wheat.
- Both Soft White Wheat and Cooked Frozen Carrots provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Soft White Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Soft White Wheat as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Soft White Wheat vs Cooked Frozen Carrots:
- 100 grams of Soft White Wheat have 5.2 times more Copper, 10.1 times more Iron, 8.2 times more Magnesium, 20.4 times more Manganese, 13 times more Phosphorus, 2.3 times more Potassium and 9.9 times more Zinc than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 29.5 times more Sodium and 8.7 times more Water than Soft White Wheat.
- Both Soft White Wheat and Cooked Frozen Carrots contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Soft White Wheat have 9.2 times more Energy, 2.9 times more Fat, 2.8 times more Omega 6, 9.7 times more Carbohydrate, 3.8 times more Fiber and 18.4 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 10 times more Sugars than Soft White Wheat.
- Both Soft White Wheat and Cooked Frozen Carrots offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein