Nutrient Comparison: Soft White Wheat VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Soft White Wheat versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soft White Wheat vs Cooked Frozen Carrots:
- 1 kilogram of Soft White Wheat has 13.7 times more Vitamin B1, 2.9 times more Vitamin B2, 11.5 times more Vitamin B3, 4.9 times more Vitamin B5, 4.5 times more Vitamin B6 and 3.7 times more Vitamin B9 than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Vitamin A, more Vitamin C and 7.2 times more Vitamin K than Soft White Wheat.
- Both Soft White Wheat and Cooked Frozen Carrots provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Soft White Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Soft White Wheat as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Soft White Wheat vs Cooked Frozen Carrots:
- 1 kilogram of Soft White Wheat has 5.2 times more Copper, 10.1 times more Iron, 8.2 times more Magnesium, 20.4 times more Manganese, 13 times more Phosphorus, 2.3 times more Potassium and 9.9 times more Zinc than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 29.5 times more Sodium and 8.7 times more Water than Soft White Wheat.
- Both Soft White Wheat and Cooked Frozen Carrots contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Soft White Wheat has 9.2 times more Energy, 2.9 times more Fat, 2.8 times more Omega 6, 9.7 times more Carbohydrate, 3.8 times more Fiber and 18.4 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 10 times more Sugars than Soft White Wheat.
- Both Soft White Wheat and Cooked Frozen Carrots offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein