Nutrient Comparison: Soft White Wheat VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Soft White Wheat versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soft White Wheat vs Cassava:
- 1 kilogram of Soft White Wheat has 4.7 times more Vitamin B1, 2.2 times more Vitamin B2, 5.6 times more Vitamin B3, 7.9 times more Vitamin B5, 4.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 5.3 times more Vitamin E than Cassava.
- While 1 kg of Raw Cassava contains more Vitamin C than Soft White Wheat.
- 1 kilogram of Soft White Wheat have insufficient amounts of Vitamin C
- 1 kilogram of Cassava have insufficient amounts of Vitamin E
- Both Soft White Wheat as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Soft White Wheat vs Cassava:
- 1 kilogram of Soft White Wheat has 2.1 times more Calcium, 4.3 times more Copper, 19.9 times more Iron, 4.3 times more Magnesium, 8.9 times more Manganese, 14.9 times more Phosphorus, 1.6 times more Potassium and 10.2 times more Zinc than Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Soft White Wheat has 2.1 times more Energy, 7.1 times more Fat, 2.1 times more Omega 3, 25 times more Omega 6, 2 times more Carbohydrate, 7.1 times more Fiber and 7.9 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 4.1 times more Sugars than Soft White Wheat.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6