Comparing Nutrients in 500 calories Soft White WheatVS Cassava
Weight per 500 calories
Soft White Wheat
147g
Cassava
313g
Soft White Wheat has 2.1 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Soft White Wheat or Cassava?
Soft White Wheat VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soft White Wheat or Cassava?
Lets compare vitamin content per 500 calories of Soft White Wheat vs Cassava:
500 calories of Soft White Wheat have 2.2 times more Vitamin B1, 2.6 times more Vitamin B3, 3.7 times more Vitamin B5 and 2 times more Vitamin B6 than Cassava.
While 500 kcal of Raw Cassava contain 1.4 times more Vitamin B9 and more Vitamin C than Soft White Wheat.
Both Soft White Wheat and Cassava provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Soft White Wheat have insufficient amounts of Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Soft White Wheat as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Soft White Wheat vs Cassava:
500 calories of Soft White Wheat have 2 times more Copper, 9.4 times more Iron, 2 times more Magnesium, 4.2 times more Manganese, 7 times more Phosphorus and 4.8 times more Zinc than Cassava.
While 500 kcal of Raw Cassava contain 1.3 times more Potassium than Soft White Wheat.
500 calories of Cassava lack sufficient amounts of Zinc
Both Soft White Wheat as well as Raw Cassava lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Soft White Wheat have 3.3 times more Fiber and 3.7 times more Protein than Cassava.
Both Soft White Wheat and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Soft White Wheat as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.