Nutrient Comparison: Soft White Wheat VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Soft White Wheat versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soft White Wheat vs Cauliflower:
- 1 kilogram of Soft White Wheat has 8.2 times more Vitamin B1, 1.8 times more Vitamin B2, 9.4 times more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 12.6 times more Vitamin E than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.4 times more Vitamin B9, more Vitamin C and 8.2 times more Vitamin K than Soft White Wheat.
- 1 kilogram of Soft White Wheat have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin E
- Both Soft White Wheat as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Soft White Wheat vs Cauliflower:
- 1 kilogram of Soft White Wheat has 1.5 times more Calcium, 10.9 times more Copper, 12.8 times more Iron, 6 times more Magnesium, 22 times more Manganese, 9.1 times more Phosphorus, 1.5 times more Potassium and 12.8 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 15 times more Sodium and 8.8 times more Water than Soft White Wheat.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Soft White Wheat has 13.6 times more Energy, 7.1 times more Fat, 2.4 times more Omega 3, 50 times more Omega 6, 15.2 times more Carbohydrate, 6.4 times more Fiber and 5.6 times more Protein than Cauliflower.
- While 1 kg of Raw Cauliflower contains 4.7 times more Sugars than Soft White Wheat.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6