Nutrient Comparison: Cauliflower VS Durum Wheat per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Durum Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Durum Wheat:
- 1 kilogram of Cauliflower has 1.3 times more Vitamin B9 and more Vitamin C than Durum Wheat.
- While 1 kg of Durum Wheat contains 8.4 times more Vitamin B1, 2 times more Vitamin B2, 13.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.3 times more Vitamin B6 than Raw Cauliflower.
- 1 kilogram of Durum Wheat have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Durum Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Durum Wheat:
- 1 kilogram of Cauliflower has 15 times more Sodium and 8.4 times more Water than Durum Wheat.
- While 1 kg of Durum Wheat contains 1.5 times more Calcium, 14.2 times more Copper, 8.4 times more Iron, 9.6 times more Magnesium, 19.4 times more Manganese, 11.5 times more Phosphorus, 1.4 times more Potassium, 149 times more Selenium and 15.4 times more Zinc than Raw Cauliflower.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Durum Wheat contains 13.6 times more Energy, 8.8 times more Fat, 3.2 times more Omega 3, 58.1 times more Omega 6, 14.3 times more Carbohydrate and 7.1 times more Protein than Raw Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6