Nutrient Comparison: Durum Wheat VS Boiled Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Durum Wheat versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Durum Wheat vs Boiled Cauliflower:
- 1 kilogram of Durum Wheat has 10 times more Vitamin B1, 2.3 times more Vitamin B2, 16.4 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.4 times more Vitamin B6 than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains more Vitamin C than Durum Wheat.
- Both Durum Wheat and Boiled Cauliflower provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Durum Wheat have insufficient amounts of Vitamin C
- Both Durum Wheat as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Durum Wheat vs Boiled Cauliflower:
- 1 kilogram of Durum Wheat has 2.1 times more Calcium, 30.7 times more Copper, 11 times more Iron, 16 times more Magnesium, 22.8 times more Manganese, 15.9 times more Phosphorus, 3 times more Potassium, 149 times more Selenium and 24.5 times more Zinc than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 8.5 times more Water than Durum Wheat.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Durum Wheat has 14.7 times more Energy, 5.5 times more Fat, 18.6 times more Omega 6, 17.3 times more Carbohydrate and 7.4 times more Protein than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 3.5 times more Omega 3 than Durum Wheat.
- 1 kilogram of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6