Comparing Nutrients in 100 calories Durum WheatVS Boiled Cauliflower
Weight per 100 calories
Durum Wheat
29.5g
Boiled Cauliflower
435g
Durum Wheat has 14.7 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Durum Wheat or Boiled Cauliflower?
Durum Wheat VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Durum Wheat or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Durum Wheat vs Boiled Cauliflower:
100 kcal of Boiled and Drained Cauliflower contain 1.5 times more Vitamin B1, 6.3 times more Vitamin B2, 8 times more Vitamin B5, 6.1 times more Vitamin B6, 15.1 times more Vitamin B9 and more Vitamin C than Durum Wheat.
Both Durum Wheat and Boiled Cauliflower provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Durum Wheat have insufficient amounts of Vitamin C
Both Durum Wheat as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Durum Wheat vs Boiled Cauliflower:
100 calories of Durum Wheat have 2.1 times more Copper, 1.5 times more Manganese, 10.1 times more Selenium and 1.7 times more Zinc than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 6.9 times more Calcium, 1.3 times more Iron, 4.9 times more Potassium, 110.5 times more Sodium and 125.3 times more Water than Durum Wheat.
Both Durum Wheat and Boiled Cauliflower contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Durum Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Cauliflower contain 2.7 times more Fat, 51.3 times more Omega 3 and 2 times more Protein than Durum Wheat.
Both Durum Wheat and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Durum Wheat provide inadequate amounts of Omega 3
Both Durum Wheat as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 calories.