Nutrient Comparison: Durum Wheat VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Durum Wheat versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Durum Wheat vs Boiled Cauliflower:
- 14 ounces of Durum Wheat have 10 times more Vitamin B1, 2.3 times more Vitamin B2, 16.4 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.4 times more Vitamin B6 than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain more Vitamin C than Durum Wheat.
- Both Durum Wheat and Boiled Cauliflower provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Durum Wheat have insufficient amounts of Vitamin C
- Both Durum Wheat as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Durum Wheat vs Boiled Cauliflower:
- 14 ounces of Durum Wheat have 2.1 times more Calcium, 30.7 times more Copper, 11 times more Iron, 16 times more Magnesium, 22.8 times more Manganese, 15.9 times more Phosphorus, 3 times more Potassium, 149 times more Selenium and 24.5 times more Zinc than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 8.5 times more Water than Durum Wheat.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Durum Wheat have 14.7 times more Energy, 5.5 times more Fat, 18.6 times more Omega 6, 17.3 times more Carbohydrate and 7.4 times more Protein than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 3.5 times more Omega 3 than Durum Wheat.
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6