Comparing Nutrients in 300 calories CauliflowerVS Durum Wheat
Weight per 300 calories
Cauliflower
1200g
Durum Wheat
88.5g
Durum Wheat has 13.6 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Durum Wheat?
Discover which food has more nutrients per 300 calories - Cauliflower or Durum Wheat?
Lets compare vitamin content per 300 calories of Cauliflower vs Durum Wheat:
300 calories of Cauliflower have 1.6 times more Vitamin B1, 6.7 times more Vitamin B2, 9.7 times more Vitamin B5, 6 times more Vitamin B6, 18 times more Vitamin B9 and more Vitamin C than Durum Wheat.
Both Cauliflower and Durum Wheat provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Durum Wheat have insufficient amounts of Vitamin C
Both Raw Cauliflower as well as Durum Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Durum Wheat:
300 calories of Cauliflower have 8.8 times more Calcium, 1.6 times more Iron, 1.4 times more Magnesium, 9.4 times more Potassium, 203.4 times more Sodium and 114.1 times more Water than Durum Wheat.
While 300 kcal of Durum Wheat contain 1.4 times more Manganese and 11 times more Selenium than Raw Cauliflower.
Both Cauliflower and Durum Wheat contain similar levels of Copper, Phosphorus and Zinc per 300 calories.
300 calories of Durum Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 4.2 times more Omega 3 and 1.9 times more Protein than Durum Wheat.
Both Cauliflower and Durum Wheat offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Durum Wheat provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Durum Wheat provide inadequate amounts of Omega 6 in 300 calories.