Comparing Nutrients in 300 calories CauliflowerVS Wheat Bran
Weight per 300 calories
Cauliflower
1200g
Wheat Bran
139g
Crude Wheat Bran has 8.6 times more energy per unit of mass than Raw Cauliflower, which is above average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Wheat Bran?
Discover which food has more nutrients per 300 calories - Cauliflower or Wheat Bran?
Lets compare vitamin content per 300 calories of Cauliflower vs Wheat Bran:
300 calories of Cauliflower have 2.6 times more Vitamin B5, 1.2 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin C and 70.5 times more Vitamin K than Wheat Bran.
While 300 kcal of Crude Wheat Bran contain 3.1 times more Vitamin B3 and 2.2 times more Vitamin E than Raw Cauliflower.
Both Cauliflower and Wheat Bran provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Wheat Bran have insufficient amounts of Vitamin C and Vitamin K
Both Raw Cauliflower as well as Crude Wheat Bran have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Wheat Bran:
300 calories of Cauliflower have 2.6 times more Calcium, 2.2 times more Potassium, 129.6 times more Sodium and 80.4 times more Water than Wheat Bran.
While 300 kcal of Crude Wheat Bran contain 3 times more Copper, 2.9 times more Iron, 4.7 times more Magnesium, 8.6 times more Manganese, 2.7 times more Phosphorus, 15 times more Selenium and 3.1 times more Zinc than Raw Cauliflower.
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 40.2 times more Sugars than Wheat Bran.
While 300 kcal of Crude Wheat Bran contain 1.8 times more Fat, 1.3 times more Omega 3, 14.7 times more Omega 6, 1.5 times more Carbohydrate and 2.5 times more Fiber than Raw Cauliflower.
Both Cauliflower and Wheat Bran offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6