Nutrient Comparison: Cauliflower VS Wheat Bran per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Wheat Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Wheat Bran:
- 1 pound of Cauliflower has more Vitamin C and 8.2 times more Vitamin K than Wheat Bran.
- While 1 lb of Crude Wheat Bran contains 10.5 times more Vitamin B1, 9.6 times more Vitamin B2, 26.8 times more Vitamin B3, 3.3 times more Vitamin B5, 7.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 18.6 times more Vitamin E than Raw Cauliflower.
- 1 pound of Cauliflower have insufficient amounts of Vitamin E
- 1 pound of Wheat Bran have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Crude Wheat Bran have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cauliflower vs Wheat Bran:
- 1 pound of Cauliflower has 15 times more Sodium and 9.3 times more Water than Wheat Bran.
- While 1 lb of Crude Wheat Bran contains 3.3 times more Calcium, 25.6 times more Copper, 25.2 times more Iron, 40.7 times more Magnesium, 74.2 times more Manganese, 23 times more Phosphorus, 4 times more Potassium, 129.3 times more Selenium and 26.9 times more Zinc than Raw Cauliflower.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cauliflower has 4.7 times more Sugars than Wheat Bran.
- While 1 lb of Crude Wheat Bran contains 8.6 times more Energy, 15.2 times more Fat, 11.1 times more Omega 3, 127.4 times more Omega 6, 13 times more Carbohydrate, 21.4 times more Fiber and 8.1 times more Protein than Raw Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6