Nutrient Comparison: Soft White Wheat VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Soft White Wheat versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soft White Wheat vs Cauliflower:
- 5 ounces of Soft White Wheat have 8.2 times more Vitamin B1, 1.8 times more Vitamin B2, 9.4 times more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 12.6 times more Vitamin E than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.4 times more Vitamin B9, more Vitamin C and 8.2 times more Vitamin K than Soft White Wheat.
- 5 ounces of Soft White Wheat have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Soft White Wheat as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Soft White Wheat vs Cauliflower:
- 5 ounces of Soft White Wheat have 1.5 times more Calcium, 10.9 times more Copper, 12.8 times more Iron, 6 times more Magnesium, 22 times more Manganese, 9.1 times more Phosphorus, 1.5 times more Potassium and 12.8 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 15 times more Sodium and 8.8 times more Water than Soft White Wheat.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soft White Wheat have 13.6 times more Energy, 7.1 times more Fat, 2.4 times more Omega 3, 50 times more Omega 6, 15.2 times more Carbohydrate, 6.4 times more Fiber and 5.6 times more Protein than Cauliflower.
- While 5 oz of Raw Cauliflower contain 4.7 times more Sugars than Soft White Wheat.
- 5 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6