Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Durum Wheat
Weight per 500 calories
Cooked Frozen Carrots
1351g
Durum Wheat
148g
Durum Wheat has 9.2 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Durum Wheat?
Cooked Frozen Carrots VS Durum Wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Durum Wheat?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Durum Wheat:
500 calories of Cooked Frozen Carrots have more Vitamin A, 2.8 times more Vitamin B2, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Durum Wheat.
While 500 kcal of Durum Wheat contain 1.5 times more Vitamin B1 and 1.8 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
500 calories of Durum Wheat have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Durum Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Durum Wheat:
500 calories of Cooked Frozen Carrots have 9.4 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 4.1 times more Potassium, 270.3 times more Sodium and 75.6 times more Water than Durum Wheat.
While 500 kcal of Durum Wheat contain 1.4 times more Magnesium, 2 times more Manganese, 1.8 times more Phosphorus, 16.3 times more Selenium and 1.3 times more Zinc than Boiled and Drained Frozen Carrots.
500 calories of Durum Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 8.4 times more Omega 3 and 2.8 times more Omega 6 than Durum Wheat.
While 500 kcal of Durum Wheat contain 2.6 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Durum Wheat offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Durum Wheat provide inadequate amounts of Omega 3 and Omega 6