Nutrient Comparison: Cooked Frozen Carrots VS Durum Wheat per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Durum Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Durum Wheat:
- 1 pound of Cooked Frozen Carrots has more Vitamin A and more Vitamin C than Durum Wheat.
- While 1 lb of Durum Wheat contains 14 times more Vitamin B1, 3.3 times more Vitamin B2, 16.2 times more Vitamin B3, 5.4 times more Vitamin B5, 5 times more Vitamin B6 and 3.9 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 1 pound of Durum Wheat have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Durum Wheat have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Durum Wheat:
- 1 pound of Cooked Frozen Carrots has 29.5 times more Sodium and 8.3 times more Water than Durum Wheat.
- While 1 lb of Durum Wheat contains 6.7 times more Copper, 6.6 times more Iron, 13.1 times more Magnesium, 18 times more Manganese, 16.4 times more Phosphorus, 2.2 times more Potassium, 149 times more Selenium and 11.9 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Durum Wheat contain similar levels of Calcium per one pound.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Durum Wheat contains 9.2 times more Energy, 3.6 times more Fat, 3.2 times more Omega 6, 9.2 times more Carbohydrate and 23.6 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Durum Wheat offer comparable quantities of Omega 3 per one pound.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein