Comparing Nutrients in 500 calories Frozen CarrotsVS Durum Wheat
Weight per 500 calories
Frozen Carrots
1389g
Durum Wheat
148g
Durum Wheat has 9.4 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Durum Wheat?
Frozen Carrots VS Durum Wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Durum Wheat?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Durum Wheat:
500 calories of Frozen Carrots have more Vitamin A, 2.9 times more Vitamin B2, 1.9 times more Vitamin B5, 2.1 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Durum Wheat.
While 500 kcal of Durum Wheat contain 1.5 times more Vitamin B3 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Durum Wheat provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Durum Wheat have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Carrots, Unprepared as well as Durum Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Durum Wheat:
500 calories of Frozen Carrots have 10 times more Calcium, 1.3 times more Copper, 5.1 times more Potassium, 320.2 times more Sodium and 77.5 times more Water than Durum Wheat.
While 500 kcal of Durum Wheat contain 1.3 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus, 13.6 times more Selenium and 1.3 times more Zinc than Frozen Carrots, Unprepared.
Both Frozen Carrots and Durum Wheat contain similar levels of Iron per 500 calories.
500 calories of Durum Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 3.3 times more Omega 3 and 2.5 times more Omega 6 than Durum Wheat.
While 500 kcal of Durum Wheat contain 1.9 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Durum Wheat offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Durum Wheat provide inadequate amounts of Omega 3 and Omega 6