Nutrient Comparison: Frozen Carrots VS Durum Wheat per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Durum Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Durum Wheat:
- 7 ounces of Frozen Carrots have more Vitamin A and more Vitamin C than Durum Wheat.
- While 7 oz of Durum Wheat contain 9.5 times more Vitamin B1, 3.3 times more Vitamin B2, 14.5 times more Vitamin B3, 5 times more Vitamin B5, 4.4 times more Vitamin B6 and 4.3 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 7 ounces of Durum Wheat have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Durum Wheat have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Durum Wheat:
- 7 ounces of Frozen Carrots have 34 times more Sodium and 8.2 times more Water than Durum Wheat.
- While 7 oz of Durum Wheat contain 7.5 times more Copper, 8 times more Iron, 12 times more Magnesium, 17.6 times more Manganese, 15.4 times more Phosphorus, 1.8 times more Potassium, 127.7 times more Selenium and 12.6 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Durum Wheat contain similar levels of Calcium per seven ounces.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Durum Wheat contain 9.4 times more Energy, 5.4 times more Fat, 2.8 times more Omega 3, 3.8 times more Omega 6, 9 times more Carbohydrate and 17.5 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein