Nutrient Comparison: Canned Carrots with Liquids and Salt VS Coffee Liqueur 31.5% per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Coffee Liqueur 31.5% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Coffee Liqueur 31.5%:
- 14 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 2.3 times more Vitamin B2, 2.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Coffee Liqueur 31.5%.
- 14 ounces of Coffee Liqueur 31.5% have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as 63 Proof Coffee Liqueur have insufficient amounts of Vitamin B1 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Coffee Liqueur 31.5%:
- 14 ounces of Canned Carrots with Liquids and Salt have 31 times more Calcium, 2.6 times more Copper, 8.7 times more Iron, 3 times more Magnesium, 26.5 times more Manganese, 3.3 times more Phosphorus, 5.8 times more Potassium, 30 times more Sodium, 9.7 times more Zinc and 2.2 times more Water than Coffee Liqueur 31.5%.
- 14 ounces of Coffee Liqueur 31.5% lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as 63 Proof Coffee Liqueur lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have more Fiber than Coffee Liqueur 31.5%.
- While 14 oz of 63 Proof Coffee Liqueur contain 13.4 times more Energy, 6 times more Carbohydrate and 13.1 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- 14 ounces of Coffee Liqueur 31.5% provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as 63 Proof Coffee Liqueur provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.