Nutrient Comparison: Canned Carrots with Liquids and Salt VS Coffee Liqueur 31.5% per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Coffee Liqueur 31.5% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Coffee Liqueur 31.5%:
- 1 kilogram of Canned Carrots with Liquids and Salt has more Vitamin A, 2.3 times more Vitamin B2, 2.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Coffee Liqueur 31.5%.
- 1 kilogram of Coffee Liqueur 31.5% have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as 63 Proof Coffee Liqueur have insufficient amounts of Vitamin B1 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Coffee Liqueur 31.5%:
- 1 kilogram of Canned Carrots with Liquids and Salt has 31 times more Calcium, 2.6 times more Copper, 8.7 times more Iron, 3 times more Magnesium, 26.5 times more Manganese, 3.3 times more Phosphorus, 5.8 times more Potassium, 30 times more Sodium, 9.7 times more Zinc and 2.2 times more Water than Coffee Liqueur 31.5%.
- 1 kilogram of Coffee Liqueur 31.5% lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as 63 Proof Coffee Liqueur lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Liquids and Salt has more Fiber than Coffee Liqueur 31.5%.
- While 1 kg of 63 Proof Coffee Liqueur contains 13.4 times more Energy, 6 times more Carbohydrate and 13.1 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- 1 kilogram of Coffee Liqueur 31.5% provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as 63 Proof Coffee Liqueur provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.