Nutrient Comparison: Coffee Liqueur 31.5% VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Coffee Liqueur 31.5% versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Coffee Liqueur 31.5% vs Canned Carrots with Salt:
- 1 kg of Drained Canned Carrots with Salt contains more Vitamin A, 2.5 times more Vitamin B2, 3.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 63 Proof Coffee Liqueur.
- 1 kilogram of Coffee Liqueur 31.5% have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both 63 Proof Coffee Liqueur as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Coffee Liqueur 31.5% vs Canned Carrots with Salt:
- 1 kg of Drained Canned Carrots with Salt contains 25 times more Calcium, 2.6 times more Copper, 10.7 times more Iron, 26.5 times more Manganese, 4 times more Phosphorus, 6 times more Potassium, 30.3 times more Sodium, 8.7 times more Zinc and 2.2 times more Water than 63 Proof Coffee Liqueur.
- 1 kilogram of Coffee Liqueur 31.5% lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both 63 Proof Coffee Liqueur as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Coffee Liqueur 31.5% has 12.3 times more Energy, 5.8 times more Carbohydrate and 13 times more Sugars than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains more Fiber than 63 Proof Coffee Liqueur.
- 1 kilogram of Coffee Liqueur 31.5% provide inadequate amounts of Fiber
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy
- Both 63 Proof Coffee Liqueur as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.