Nutrient Comparison: Coffee Liqueur 31.5% VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Coffee Liqueur 31.5% versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Coffee Liqueur 31.5% vs Canned Carrots with Salt:
- 100 g of Drained Canned Carrots with Salt contain more Vitamin A, 2.5 times more Vitamin B2, 3.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 63 Proof Coffee Liqueur.
- 100 grams of Coffee Liqueur 31.5% have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both 63 Proof Coffee Liqueur as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Coffee Liqueur 31.5% vs Canned Carrots with Salt:
- 100 g of Drained Canned Carrots with Salt contain 25 times more Calcium, 2.6 times more Copper, 10.7 times more Iron, 26.5 times more Manganese, 4 times more Phosphorus, 6 times more Potassium, 30.3 times more Sodium, 8.7 times more Zinc and 2.2 times more Water than 63 Proof Coffee Liqueur.
- 100 grams of Coffee Liqueur 31.5% lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both 63 Proof Coffee Liqueur as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Coffee Liqueur 31.5% have 12.3 times more Energy, 5.8 times more Carbohydrate and 13 times more Sugars than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain more Fiber than 63 Proof Coffee Liqueur.
- 100 grams of Coffee Liqueur 31.5% provide inadequate amounts of Fiber
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy
- Both 63 Proof Coffee Liqueur as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.