Comparing Nutrients in 300 calories Coffee Liqueur 31.5%VS Canned Carrots with Salt
Weight per 300 calories
Coffee Liqueur 31.5%
97g
Canned Carrots with Salt
1200g
Coffee Liqueur 31.5% has 12.3 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Coffee Liqueur 31.5% or Canned Carrots with Salt?
Coffee Liqueur 31.5% VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Coffee Liqueur 31.5% or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Coffee Liqueur 31.5% vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 55.4 times more Vitamin B1, 30.8 times more Vitamin B2, 47.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 63 Proof Coffee Liqueur.
300 calories of Coffee Liqueur 31.5% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both 63 Proof Coffee Liqueur as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Coffee Liqueur 31.5% vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 308 times more Calcium, 32 times more Copper, 131.4 times more Iron, 32.9 times more Magnesium, 326.1 times more Manganese, 49.3 times more Phosphorus, 73.5 times more Potassium, 16.4 times more Selenium, 372.7 times more Sodium, 106.8 times more Zinc and 27.7 times more Water than 63 Proof Coffee Liqueur.
300 calories of Coffee Liqueur 31.5% lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Drained Canned Carrots with Salt contain 16.9 times more Omega 3, 2.1 times more Carbohydrate, more Fiber and 78.8 times more Protein than 63 Proof Coffee Liqueur.
Both Coffee Liqueur 31.5% and Canned Carrots with Salt offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Coffee Liqueur 31.5% provide inadequate amounts of Omega 3, Fiber and Protein
Both 63 Proof Coffee Liqueur as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.