Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cooking Wine per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Cooking Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Cooking Wine:
- 14 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 2.7 times more Vitamin B2, 4.2 times more Vitamin B3, 5.6 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cooking Wine.
- 14 ounces of Cooking Wine have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Cooking Wine have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Cooking Wine:
- 14 ounces of Canned Carrots with Liquids and Salt have 3.4 times more Calcium, 9.4 times more Copper, 1.3 times more Iron, 1.3 times more Phosphorus, 2 times more Potassium and 3.6 times more Zinc than Cooking Wine.
- While 14 oz of Cooking Wine contain 2.6 times more Sodium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooking Wine contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Cooking Wine lack sufficient amounts of Calcium, Copper and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Cooking Wine lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.6 times more Sugars and more Fiber than Cooking Wine.
- Both Canned Carrots with Liquids and Salt and Cooking Wine offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cooking Wine provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Cooking Wine provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.