Nutrient Comparison: Canned Carrots with Liquids and Salt VS Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame):
- 14 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 2.2 times more Vitamin B6 and more Vitamin C than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
- While 14 oz of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) contain 8.6 times more Vitamin B1, 1.9 times more Vitamin B2, 4.2 times more Vitamin B3, 2.6 times more Vitamin B5 and 2.8 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame):
- 14 ounces of Canned Carrots with Liquids and Salt have 1.7 times more Potassium and 2.9 times more Water than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
- While 14 oz of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) contain 2.4 times more Calcium, 1.6 times more Copper, 2.6 times more Iron, 3.2 times more Magnesium, 4.8 times more Phosphorus, 2.2 times more Sodium and 3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) contain 12 times more Energy, 4.5 times more Omega 3, 11.8 times more Omega 6, 9.9 times more Carbohydrate, 1.3 times more Fiber and 18.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein