Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
109g
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have 12 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Liquids and Salt
9%
5%
86%
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
Canned Carrots With Liquids And Salt VS Bagels, Plain, Unenriched, With Calcium Propionate (includes Onion, Poppy, Sesame) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame):
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.4 times more Vitamin B1, 6.2 times more Vitamin B2, 2.9 times more Vitamin B3, 4.6 times more Vitamin B5, 26.3 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
300 calories of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame):
300 calories of Canned Carrots with Liquids and Salt have 5 times more Calcium, 7.6 times more Copper, 4.6 times more Iron, 3.7 times more Magnesium, 10 times more Manganese, 2.5 times more Phosphorus, 20.5 times more Potassium, 5.4 times more Sodium, 3.9 times more Zinc and 34.1 times more Water than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
300 calories of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 2.7 times more Omega 3, 1.2 times more Carbohydrate and 9.4 times more Fiber than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
While 300 kcal of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) contain 1.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) offer comparable quantities of Energy per 300 calories.
300 calories of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 6 in 300 calories.