Nutrient Comparison: Canned Carrots with Liquids and Salt VS Navy Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Navy Beans:
- 14 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 36.5 times more Vitamin E and 3.9 times more Vitamin K than Navy Beans.
- While 14 oz of Raw Navy Beans contain 40.8 times more Vitamin B1, 6.1 times more Vitamin B2, 5.2 times more Vitamin B3, 5.4 times more Vitamin B5, 3.8 times more Vitamin B6 and 45.5 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Navy Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Navy Beans:
- 14 ounces of Canned Carrots with Liquids and Salt have 48 times more Sodium and 7.7 times more Water than Navy Beans.
- While 14 oz of Raw Navy Beans contain 4.7 times more Calcium, 8.1 times more Copper, 10.6 times more Iron, 19.4 times more Magnesium, 3.2 times more Manganese, 20.4 times more Phosphorus, 6.8 times more Potassium, 27.5 times more Selenium and 12.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Navy Beans contain 14.7 times more Energy, 67.3 times more Omega 3, 11.3 times more Carbohydrate, 1.6 times more Sugars, 8.5 times more Fiber and 38.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 14 ounces.