Nutrient Comparison: Canned Carrots with Liquids and Salt VS Protein Powder Soy Based per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Protein Powder Soy Based to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Protein Powder Soy Based:
- 14 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Protein Powder Soy Based.
- While 14 oz of Protein Powder Soy Based contain 15.2 times more Vitamin B1, 6.1 times more Vitamin B2, 5.6 times more Vitamin B3, 1.5 times more Vitamin B6 and 36.1 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Protein Powder Soy Based have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Protein Powder Soy Based have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Protein Powder Soy Based:
- 14 ounces of Canned Carrots with Liquids and Salt have 22.5 times more Water than Protein Powder Soy Based.
- While 14 oz of Protein Powder Soy Based contain 5.7 times more Calcium, 25.4 times more Copper, 23.1 times more Iron, 7.1 times more Magnesium, 63.6 times more Phosphorus, 5.4 times more Potassium, 3.3 times more Selenium, 3.1 times more Sodium and 22.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Protein Powder Soy Based contain 16.9 times more Energy, 39.7 times more Fat, 44.4 times more Saturated Fat, 40 times more Omega 3, 42.5 times more Omega 6, 5.4 times more Carbohydrate, 9 times more Sugars, 3.7 times more Fiber and 95.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein