Nutrient Comparison: Canned Carrots with Liquids and Salt VS V8 V-FUSION Juices, Tropical per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of V8 V-FUSION Juices, Tropical to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs V8 V-FUSION Juices, Tropical:
- 14 ounces of Canned Carrots with Liquids and Salt have 7 times more Vitamin B6, 2.7 times more Vitamin B9 and 1.3 times more Vitamin E than V8 V-FUSION Juices, Tropical.
- While 14 oz of V8 V-FUSION Juices, Tropical contain 12.2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of V8 V-FUSION Juices, Tropical have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs V8 V-FUSION Juices, Tropical:
- 14 ounces of Canned Carrots with Liquids and Salt have 3.9 times more Calcium, 3.5 times more Iron, 1.3 times more Magnesium, 1.5 times more Potassium and 7.3 times more Sodium than V8 V-FUSION Juices, Tropical.
- Both Canned Carrots with Liquids and Salt and V8 V-FUSION Juices, Tropical contain similar levels of Water per 14 ounces.
- 14 ounces of V8 V-FUSION Juices, Tropical lack sufficient amounts of Calcium, Iron and Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have more Fiber than V8 V-FUSION Juices, Tropical.
- While 14 oz of V8 V-FUSION Juices, Tropical contain 2.1 times more Carbohydrate and 4.1 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of V8 V-FUSION Juices, Tropical provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as V8 V-FUSION Juices, Tropical provide inadequate amounts of Energy and Protein in 14 ounces.