Nutrient Comparison: Canned Carrots with Liquids and Salt VS Potato Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Potato Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Potato Bread:
- 14 ounces of Canned Carrots with Liquids and Salt have 25.5 times more Vitamin A, more Vitamin C, 1.6 times more Vitamin E and 1.4 times more Vitamin K than Potato Bread.
- While 14 oz of Potato Bread contain 9.9 times more Vitamin B1, 3.9 times more Vitamin B2, 3 times more Vitamin B3, 5.9 times more Vitamin B5, 2.1 times more Vitamin B6, 15.8 times more Vitamin B9 and more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- 14 ounces of Potato Bread have insufficient amounts of Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Potato Bread have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Potato Bread:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.8 times more Manganese and 2.8 times more Water than Potato Bread.
- While 14 oz of Potato Bread contain 6.1 times more Calcium, 4.3 times more Iron, 3.1 times more Magnesium, 18.5 times more Phosphorus, 4.2 times more Potassium, 23.8 times more Selenium, 1.6 times more Sodium and 5 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Potato Bread contain similar levels of Copper per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Potato Bread contain 11.6 times more Energy, 22.4 times more Fat, 8.8 times more Carbohydrate, 3.8 times more Sugars, 3.5 times more Fiber and 21.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Potato Bread provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.